"I have worked for 25 years coaching couples, parents, and families."

My state of the art relationship building strategies get families to where they need to be.

8 ways to help end bullying this month

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Bullying is an age-old problem; however, after the shootings at Columbine High School, experts and educators began to recognize that bullying can have deadly consequences if not addressed. Since 2006, the month of October has been designated as National Bullying Prevention Month. October 19th is national anti-bullying awareness day and by wearing orange you can show your support.

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10 tips for effective co-parenting

 

 

How well do you co-parent and what would your partner say? Co-parenting is one of the biggest concerns married parents have and yet often they don’t realize the impact their differences have on their children. Often times when parents want help with a struggling child, they end up discussing parental communication and management of disagreements.

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8 tips for parents outsourcing responsibilities

Hiring out services that are traditionally assumed by parents is the latest trend happening in today’s modern families. Whether it’s the Uber car that drives your child to their soccer practice for urbanites or the nanny who attends the weekly physical therapy appointment for suburbanites, more and more outsiders are taking the place of parents and being hired to fill in the gaps where parents can’t.

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9 ways to deal with the end-of-summer blues

For many of us, winter blues pale in contrast of the end-of-summer doldrums. Many parents, myself included, don’t want to even think about how life will change dramatically in just 14 days.

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11 tips for healthy living

The number of overweight people in the United States, including children, has increased more than 30 percent in the last 30 years, and activity levels are down considerably while screen time is up. What can you do as a parent to help your family and your children get fit and healthy and stay that way throughout the school year?

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Are We Next? Eleven ways to respond to children’s fears of terrorism

For children, hearing about almost daily terrorist attacks happening all over the world can be very frightening. In 2016 alone, there have been more than 100 terrorist events worldwide and recently, many have hit close to home. Are we next? Many children may wonder.

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10 ways to help children develop resilience

 

 

Parents often ask me, “How can I help my child to become more resilient?” Given that life is full of obstacles and challenges, teaching children to be resilient is important. Emotional resilience is the ability to bounce back after an unexpected setback. 

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