Posts Tagged "activity"

11 tips for healthy living

The number of overweight people in the United States, including children, has increased more than 30 percent in the last 30 years, and activity levels are down considerably while screen time is up. What can you do as a parent to help your family and your children get fit and healthy and stay that way throughout the school year?

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Know when to push and when not to push your child

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I work with many adults in my practice who struggle to follow through on the positive goals they set for themselves. These are goals like exercise, keeping a healthy diet, and making their needs a priority — all self-improvement goals. My clients are responsible adults as well as committed parents who are better at caring for others than for themselves. 

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