Posts Tagged "fitness"

11 tips for healthy living

The number of overweight people in the United States, including children, has increased more than 30 percent in the last 30 years, and activity levels are down considerably while screen time is up. What can you do as a parent to help your family and your children get fit and healthy and stay that way throughout the school year?

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Let Go and Just Be There

Smiling Female Soccer Players Holding SoccerHow do you react if your son or daughter gets pulled off the field during their game? Or what if their playing time is really limited. Do you get upset? And if so, why?


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ADHD Strategies for the Workplace

Office DistractionsOrganization of space and decreasing clutter

Use an organizer to plan your day or calendar app to keep on schedule
Don’t put things off, deal with them now
Don’t create an ADHD paper trail

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Tips for Teens on How to Have Your Best, Fittest Year Yet

Happy woman on a kayakFirst and foremost, parents are the ultimate role models for being fit and eating healthy. So, limit your own TV and screen time, increase physical activity and eat the right foods.


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