Posts Tagged "health"

11 tips for healthy living

The number of overweight people in the United States, including children, has increased more than 30 percent in the last 30 years, and activity levels are down considerably while screen time is up. What can you do as a parent to help your family and your children get fit and healthy and stay that way throughout the school year?

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5 tips for crossing the end-of-the-school-year finish line

Screen Shot 2016-04-29 at 11.00.30 AM

Spring brings the best of times and the worst of times. It’s by far the busiest sports season and with graduations, proms, college acceptances, end-of-school-year deadlines and summer vacation planning, the days are filled to the brim. 

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8 Ways to Keep Your New Years Resolutions Now!

mindfulness-istock-prvIt’s been a month and already the New Year has come and gone. If you are like most people you’ve already broken your New Year’s resolutions.

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9 Cool Parenting Tips to Combat Winter Doldrums

parentwinterWinter is here in full force. Just this week we had sub-zero temperatures and many schools were closed. My older clients have said that it’s not like it used to be when kids bundled up to endure the harsh elements. Today, many families justify staying indoors when it’s cold because it’s easy to distract kids with video games.

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Parent Rap: Parents Can Model Positive Change with New Year’s Resolutions

Angus-PhilMany parents strive to make positive changes in their personal lives but feel that they don’t have the time to commit to themselves. Parents today get so busy with parenting concerns that often their own needs get overlooked. New Year’s resolutions are a way to bring those sought-after personal goals and self-improvement needs to fruition.

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